What Ketogenic Diet


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The Wicked Good Ketogenic Diet Cookbook

The Wicked Good Ketogenic Diet Cookbook

(Buy.com (dba Rakuten.com Shopping))

Price: $17.91

Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! Weight loss challenges, autoimmune issues, epilepsy, and anxiety are afflictions that affect millions of people. They are also ailments that have been proven to be treatable by the implementation of this unique, whole food-focused approach to the ketogenic diet! Nearly a decade ago New England chef and food blogger, Amanda Hughes, skeptically began testing the ketogenic diet to address her own weight-loss and anxiety-management challenges. After experiencing astounding success, Hughes couldn't wait to share the keto-news with others?she even built upon the ketogenic diet's success by applying the added benefit of using whole-foods! The Whole Food Ketogenic Lifestyle will empower you to improve your health by providing: Lists of ketogenic foods to enjoy (like steak, bleu cheese and avocado!) and foods to avoid (like tofu, milk, and potatoes)Handy 4-week ketogenic meal plans to get you started?breakfast, lunch and dinner made simple! Ideas to help you stay in ketosis while dining on tempting low-carb meals?including what exactly ketosis is! Make It Paleo tips for converting ketogenic recipes to Paleo-Keto friendly optionsTen tips for keeping ketogenic costs down?you'll be surprised by how easy it is! Discover the simple, clean, whole foods-focused recipes in The Wicked Good Ketogenic Cookbook and learn just how thousands of Hughes' fans have already started cooking their way to a healthier life?with their bellies feeling full all the while!


The Ketogenic Kitchen

The Ketogenic Kitchen

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Price: $25.50

What do you get when you take a chef with an interest in nutrition and a nutritional therapist with an interest in great food, both of whom have battled their way through cancer?Domini and Patricia have discovered a life-changing way of eating and they share it with you in The Ketogenic Kitchen, along with the most up-to-date and exciting nutritional information which reveals that a diet low in carbohydrates and high in fat can offer new hope and protection against many chronic illnesses. This food philosophy also has the welcoming side effects of weight loss and management, higher energy levels and glowing good health. The Low-carb Way? contains lots of easy low-carb recipes bursting with flavor and nourishment that will guide you on your path to optimum wellness. The Ketogenic Way? contains meal plans, recipes and comprehensive scientific information about the benefits of a ketogenic diet, with warm, friendly and sensible advice to help you through periods of illness, recovery and treatment. Whether you are facing treatment, going through recovery or simply want to choose food that helps to keep you healthy in the long term, Domini and Patricia?s fantastic new book will be your best friend in the kitchen.